ground fenugreek substitute

4 décembre 2020

The whole seeds can be kept for longer without losing their aroma and flavor. 5 Best Fenugreek Substitutes for Your Cooking Recipes. A teaspoon of honey-dijon mustard can also work instead of an equivalent amount of fenugreek seed. I'm so happy you're here. The next time you run out of this ingredient, simply use maple syrup, mustard powder, celery leaves, fennel seeds, or masala curry powder. To get the desired bitter, nutty, and sweet flavor, consider using maple syrup at the end of the cooking time, as its flavor easily fades when cooked. Yellow mustard seeds are very spicy and flavorful, but when used in small quantities, they can be a fantastic fenugreek alternative. SUBSTITUTES. Celery Leaves. In the comment section below this post, Ann has suggested wild alfalfa as a viable fenugreek substitute, however, I have moved mountains to find it and use it, I couldn’t, I even tried shopping online with different websites, no luck! It smells sweet due to the sotolon chemical although it has a bitter flavor. 1/4 teaspoon sugar. If the dish calls for fenugreek as a vegetable, then I substitute spinach. Fenugreek tea can be made by infusing teaspoon of seed with two cups of water. Curry Powder. When using maple syrup as a fenugreek substitute, it is important to use it sparingly. Maple syrup is, in my opinion, the best substitute for fenugreek. One of the components of curry powder is ground fenugreek seed, so there are already elements of the flavor in this spice mix. It’s used in many dishes from the Indian Subcontinent and is a key component of several spice blends – including sambar, panch phoron (Indian five spice), and berbere.. Mustard greens are the leaves of the brown mustard (Brassica juncea) plant. Saffron. Fenugreek compliments biryanis, fish, brines and chutneys beautifully and is also found in niter kibbeh, an Ethiopian spiced butter. Fenugreek compliments biryanis, fish, brines and chutneys beautifully and is also found in niter kibbeh, an Ethiopian spiced butter. Fenugreek (Kasuri Methi) is short, upright plant (related to spinach) with oval leaves. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. Fenugreek is a herb, or spice, that offers a slightly sweet and nutty flavor to dishes. The ingredient balances out the flavor and provides an aromatic smell. In a later section, I’m going to show you what to use to replace fenugreek leaves. However, the fenugreek substitutes you are going to learn about in this post are going to make your recipes smell and taste as if they were prepared with authentic fenugreek. Thank you … this is the information I am looking for.. Aside from using fenugreek for sauces, it is also applied directly to meat as a dry rub. – rackandboneman Apr 27 '17 at 23:53 Ground fenugreek (seeds) has a warm, yellowish-brown color with a strong curry-like taste. 4 Best Horseradish Substitutes for Home Cooking, 4 Best Tomato Purée Substitutes for Cooking, 5 Best Port Wine Substitutions for Cooking, The 6 Best Substitutes for Fennel for Home Cooking. Here is a little recipe I’ve used in the past: take half a teaspoon of yellow mustard seeds, crush them and heat them a little, this will reduce their overpowering aroma and make the taste similar to fenugreek seeds. In powdered form, fenugreek is one of the main ingredients of curry powders. Check out our blog to see the latest articles. Without further ado, here are the topics we are going to deal with in this post: Fenugreek is very difficult to substitute, however, with the right flavor profile and spice combination, this can be achieved, to some extant. In India, roasted ground fenugreek seeds seeds are infused for a coffee substitute or added with flour to make bread. Depending on the exact purpose of fenugreek in a dish, ingredients such as fennel, imitation maple syrup or bitter leafy greens also can be used. The whole seeds can be kept for longer without losing their aroma and flavor. Fennel seeds come from the green fennel plant and have a pungent, spicy, aniselike flavor. This month we're featuring recipes from the North Indian cookbook, Just a Dash, with plenty of flavorful vegetarian and vegan recipes. When you click on product links on this website and buy them, in many cases I will get a commission. It’s very easy to substitute fenugreek leaves if you have dry seeds available, or maple syrup. Do buy fenugreek powder in moderation. Fennel seeds are a pretty divisive ingredient in the culinary world. Look for mace at an international grocery store, or purchase it from the bulk bins at a health food store. The substitute #5 may blow your mind. My name's Sahar and I'll help you get natural and larger breasts. Kasoori methi is sun-dried fenugreek* leaves (Trigonella Foenum Graecum).They are used in Indian cooking and taste similar to a combination of celery and fennel with a slightly bitter bite. Can I Substitute Ground Fenugreek for Fenugreek Seed? One common substitute for fenugreek seed is mustard seed, while the fresh leaves are sometimes compared to watercress. Also known as Greek hay, fenugreek is an annual plant native to Asia and the Mediterranean that is used as a spice or for medicinal purposes. Hi friend! Can I Substitute Ground Fenugreek for Fenugreek Seed? Fenugreek is both a spice and a medicinal supplement commonly used in regions of the Middle East, Egypt and India. Fenugreek is used as both a herb (dried leaves) and a spice (seeds). Fenugreek is also common in Southern Europe, especially for making mango chutneys and maple syrup imitation. Or butter, for example, as the flavonoids found in fenugreek will stick to the fat in the oil or butter and give you a long-lasting fenugreek taste. 1/4 teaspoon turmeric powder. Each vegan-friendly capsule has 750 mg of raw fenugreek seed, which is certified organic. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN, https://rawspicebar.com/blogs/spices-101/fenugreek-substitute. It has the same taste quality as fenugreek: mildly bitter with earthiness. SUBSTITUTES. And in a pinch I just leave it out. If you have trouble locating this ingredient, or if you are allergic and need a fenugreek substitute, keep reading. Aside from chutney, this spice is also used for biryanis , fish , brines, niter kibbeh , … Always look for freshly made curry powder as the fenugreek aroma tends to fade away very quickly. i hear that fenugreek seeds/powder are not the best substitute for dried leaves, but I have only the powdered seed and can’t find the leaves near me. 0. Add a pinch of sugar to sweeten the sauce and you’re good to go. However, for many people, because they are going to use spice blends that contain fenugreek seeds or dry fenugreek leaves, they are going to associate fenugreek’s taste with spiciness. so, always use as little as possible otherwise, you are going to end up giving your dishes a slightly bitter taste. You could try a substitution using ground, starting with about 1/3 the volume specified for fresh fenugreek. Join the mailing list and receive our free newsletter with recipes to your inbox! Use 1 teaspoon of dried fenugreek leaves to replace 1 tablespoon of fresh fenugreek. Mix fenugreek powder into water to make a face wash. Take 1 tablespoon (5 g) of fenugreek powder and stir it into about 2 tablespoons (30 mL) of water. Or, fresh parsley or cilantro (same volume) instead of the fenugreek. A great tip to using curry powder as a fenugreek replacement is cooking it first. Posted by November 3, 2020 Leave a comment on substitute for fenugreek seeds in dosa batter The in-build timer of the Instant Pot doesn't work on steam mode, so set an external timer for 12 minutes. The mature leaves have the bitter taste. Still, it will fade very quickly; this is why you need only to add maple syrup at the end of the preparation. fenugreek seeds are NOT a good substitute for leaves. Thank you! ground seeds . Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals ... this recipe is a good substitute that is easy to make. In reality, fenugreek is used as an artificial maple syrup because of the similarity in taste. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Fenugreek is also an excellent source of selenium, an anti-radiant which helps the body utilize oxygen. Fenugreek is an herb in the same family as soy. Typically the leaves are crumbled and sprinkled over meat and vegetable curries before serving. One of the best substitutes for Fenugreek is a yellow mustard seed. Curry powder is a common spice that gives food a great flavor. But what if, in the middle of cooking a dish, you suddenly run out of fenugreek? If you need fenugreek seeds, please get them from this link! I will let you decide for yourself if you ever find wild alfalfa sold, please, use it in your dishes and see for yourself whether it’s a viable fenugreek replacement or not. 1/4 teaspoon cumin powder. Curry powder is a mixture of several ingredients like powdered fenugreek seeds, coriander, turmeric, ground cumin, ground cloves, and other natural spices. One more very important thing, when cooking with fenugreek, always start with a small amount as using too much will result in a bitter taste. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. This spice can also be found in ground form. 0. It is a popular spice widely used in curry powder blends such as garam masala. 1. Anise For Desserts And Pastries ... Interestingly, Amchar Masala or spice is a mixture of a number of different spices like fenugreek seed, brown mustard seed, black peppercorns, coriander, and obviously fennel seed. Fenugreek is used for India’s garam masala or a ground spice that makes dishes savory. Fenugreek supplements are often used by those looking for a natural way to increase testosterone levels. For soups, the traditional Indian dal stew comes with sautéed fenugreek leaves. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. Before using any advice or material from this website or any linked here, you should first consult with a doctor. Chinese Celery Leaves. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Whenever I’m making a curry dish, which is usually Saturday evening, and I don’t have fenugreek nearby, which is very rare, I will use one of these ingredients, especially the first two, maple syrup and curry powder. 3. Sotolon is an extremely powerful aroma compound. Once cooked, the flavor mellows out. Allrecipes has more than 50 trusted fenugreek recipes complete with ratings, reviews and cooking tips. 1/4 teaspoon coriander powder. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. Fenugreek is a very versatile plant; it can be used both as an herb and a spice. Added the clarification because in most English speaking countries "5 spice" will be understood to mean chinese five spice, which is a completely different mixture that doesn't substitute for panch phoron and does not contain any fenugreek. However, once you grind them, they are going to change the flavor profile of your dishes very fast literally. Depending on the exact purpose of fenugreek in a dish, ingredients such as fennel, imitation maple syrup or bitter leafy greens also can be used. Stick around as we provide you some of the best alternatives for fenugreek. For Indians, this seed makes a powerful flavoring element for slow-cooked dishes. I, Sahar Perske, am not a doctor. 0. Aside from chutney, this spice is also used for biryanis, fish, brines, niter kibbeh, and Ethiopian spiced butter. Fennel seeds, in my opinion, are sweet tasting and a little overwhelming, but some people have successfully used them in place of fenugreek seeds, and they seem to be quite popular. 1/2 teaspoon hot chilli powder. However, the third ingredient, yellow mustard, is also very close to fenugreek seeds in terms of taste. You could also use milk or … I have tasted alfalfa sprouts in the past. Describing the taste isn’t complicated because fenugreek is both sweet and nutty, replicating the taste of maple syrup and burnt sugar. I’m not going to talk here about fenugreek powder substitutes, what I’m going to talk about here are substitutes to fenugreek leaves. Fresh Chinese Celery Leaves: This will reduce the strong aromas of the other spices in curry powder. This makes a good substitute because of its wide availability in the market. 1. Fenugreek is a plant that has multiple uses, including cooking. Hence, you need substitutes. To describe fenugreek flavor is a bit complicated; however, what you need to understand is that it has a slightly sweet taste, with a nutty aroma as well, fenugreek is the perfect bittersweet counterpart. There are a number of substitutes for Fenugreek you can find in your kitchen. To maximize the taste and aroma, you need to use curry powder during the initial cooking time. It’s also a rich source of vitamins, dietary fiber, iron, potassium, calcium, and magnesium. Fennel seeds. Utilized fresh or dried, the leaves of the plant offer seasoning flavor for cheeses, rum and maple syrup and can also be used as a coffee substitute. If you need something else to substitute with fenugreek, you might want to use curry powder. In its raw form, it is bitter and unpleasant for many – it benefits from being cooked. While buying the powder does eliminate the work of grinding the seeds, fenugreek will lose its flavor quickly after being ground. Rice, slow-cooked casseroles and soups will all benefit from saffron which provides a similar vibrant hue. Ground Fenugreek Substitute. Therefore, maple syrup is the perfect substitute you can use in place of fenugreek. I don’t think they are a great substitute for fenugreek because the aroma is different, but if combined with maple syrup, for example, they are going to add a wonderful savor to your dishes. The entire plant has a strong, sweet aroma. Fenugreek is extensively in use in Indian, Egyptian, Ethiopian, and Turkish meals. Still, for now, I’m going to reveal to you the most important fenugreek seeds substitutes you can use that are available yearlong and can give you a similar taste to that of fenugreek … Fenugreek Substitutes for The Spice 1. Fenugreek seeds have a bitter taste, with the same flavor compounds as maple syrup. Adding one tablespoon of maple syrup to your dishes will give them a distinctive fenugreek aroma. A great way to obtain the same texture and a resembling aroma to that of fenugreek leaves is to use spinach, for example. It has slightly bitter notes but is incredibly sweet so it balances out the taste. To get the best results when using curry powder as a substitute for fenugreek, consider cooking it first. Welcome to my site! You can substitute ground for seeds when using fenugreek. Although fenugreek is primarily grown in India, it’s used in cuisines around the world – including Egyptian, Georgian, Ethiopian, Eritrean, and Turkish. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. Mustard greens also make a great replacement for fenugreek leaves. Well, this is not a great Fenugreek substitute. Something went wrong. I cook Indian all the time and have the same issue. For instance, if you are making a dish, add the powder first, then proceed with cooking with vegetable or olive oil. The best option is … Can be used as a substitute for maple syrup. 1/2 teaspoon salt. Fenugreek Substitutes. With the combination, you can get a nutty and sweet flavor similar to that of fenugreek. The majority of fenugreek is cultivated in India, where fresh leaves are used for culinary dishes. People either … It’s a bit close in taste, but it’s not a very reliable fenugreek flavor substitute. Thanks for subscribing! In a later section, I’m going to show you what to use to replace fenugreek leaves. Indian cuisine’s rich flavor and aroma usually come from a wide selection of herbs, spices, and seeds. No matter what you’re looking for, it’s impossible to go wrong with this fenugreek supplement. And, luckily, you can always use this ingredient as a replacement for that nutty and distinct spice. Fenugreek is an herb in the same family as soy. Fenugreek Substitute Alternatives - Fenugreek, both as leaves and seeds, is one of the widely used herbs or spices in culinary and therapeutic fields. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent.Also used in traditional medicine, fenugreek can increase the risk for serious … 1/2 teaspoon fenugreek leaves / kasoori methi. Although many articles are going to suggest combining it with mustard seeds, for example, or other spice. Fenugreek is a popular ingredient in Indian dishes. I was very shy and no one seemed to like me! When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! Omit from recipe if without fenugreek, otherwise, to substitute fresh fenugreek, use fresh spinach. Read on as we discover the best fenugreek substitute you can use for your cooking. It is perfect for soups and dishes that have a savory sauce. Celery leaves are plucked, rinsed, and chopped to mimic fenugreek leaves. Both fenugreek and maple syrup contain a compound called sotolone. The internet is the only place to find it where I live!!! One common substitute for fenugreek seed is mustard seed, while the fresh leaves are sometimes compared to watercress. … This backup option won’t mimic the flavor as saffron has a … It is cultivated worldwide as a semiarid crop. Sotolone is responsible for the similarity in flavor and aroma. To substitute ground fenugreek, try curry powder, as many curry powders contain a good amount of fenugreek. Ground fenugreek (seeds) has a warm, yellowish-brown color with a strong curry-like taste. Do buy fenugreek powder in moderation. This spice is typically made using coriander, cumin, fenugreek, turmeric, and chili powder. Especially fenugreek sprouts, however, since I haven’t tried this fenugreek substitute myself. As mentioned, the seeds and leaves taste incredibly bitter when eaten raw, but it tastes sweeter when cooked. To make the seeds taste like fenugreek, simply heat them slightly. The best fenugreek spice substitutes include mustard seeds, curry powder, maple syrup, and fennel seeds, among others. 3. The soup is silky and has bitter hints from the leaves. Fenugreek (/ ˈ f ɛ nj ʊ É¡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. HealthAid fenugreek is a standardized extract of 200mg with 400mg of raw fenugreek powder. If you lack fenugreek in your kitchen, you can use the following ingredients as substitutes. A teaspoon of honey-dijon mustard can also work instead of an equivalent amount of fenugreek seed. The closest fresh fenugreek leaves substitute is the dried fenugreek. Curry powder Most curry powders contain powdered fenugreek seeds. Fenugreek leaves and seeds lend flavoring to Indian cuisine; the ground seeds are in the spice blend garam masala. Fenugreek is rich in a chemical compound called soloton, which is the one responsible for giving fenugreek its very distinctive flavor. Many recipes, including recipes for Chinese and Indian dishes, call for ground fennel seed as a spice. Please check your entries and try again. Fenugreek stimulates the production of mucosal fluids. Ground fenugreek leaf is a popular base for dry rubs. In hot weather with long sunny days, the leaves simply don’t seem to get that large and the area looks very bare if you plant that far apart. In this article, we have listed a few substitutes for Fenugreek leaves in cooking. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. You could try a substitution using ground, starting with about 1/3 the volume specified for fresh fenugreek. The thing you have to understand about fenugreek is that it’s very hard to substitute as it has a strong and spicy flavor that’s very difficult to replace even when combining many spices and ingredients. People are often going to describe the taste of fenugreek as a mixture of sweet and nutty flavors mixed with celery and maple syrup. My recipe calls for … Boasting some of the same chemical components as fenugreek, maple syrup has … Fenugreek is bitter tasting. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. I have also divided these substitutes into two categories, ground fenugreek seeds substitutes and fenugreek leave substitutes. Roasted fenugreek is a great substitute for coffee. Adding curry powder to your dishes will give them a distinctive fenugreek taste; however, this aroma is going to be weak because of all the other overpowering spices present in curry powder. It is also widely used in Middle Eastern, African, and North African cuisine; it’s also a main spice blend ingredient in many countries such as Ethiopian cuisine. Look for fenugreek (methi) in stores that sell Indian cooking ingredients or even in a well-stocked grocery store. Thanks, but it’s very rare in shops! Many recipes, including recipes for Chinese and Indian dishes, call for ground fennel seed as a spice. The leaves help to balance spicy, peppery flavors, with a similar leafy taste to celery flakes. The taste of maple syrup and fenugreek are almost the same because the two share the same chemical compound called sotolone. In powdered form, fenugreek is one of the main ingredients of curry powders. You can also sprinkle it on yogurt and other dishes for added flavor. At least now you know there's a good substitute if … LEARN MORE. I have tried this fenugreek substitute in cooking many dishes, it has a great flavor, and I think it can be a great replacement as well, but only use a small number of mustard seeds as they are very overpowering. I still remember that there were many similarities between their taste and that of fenugreek. If you know other substitutes, please share them in a comment. More... 10 Incredible Fennel Seed Substitutes - #5 Will Blow Your Mind. While the ground/seeds of fenugreek and leaves are from the same plant (like coriander seeds and fresh cilantro), they have different tastes and textures in cooking. I feel that using it alone at the end of your dishes is going to do the trick and is largely going to overpower their aromas with the distinctive fenugreek taste more. However, this substitution will not work if you do not have fenugreek seeds, as spinach leaves are going to be overwhelming, the best thing I’ve found is to grind some fenugreek seeds and add them while the spinach leaves are cooking. Make your own fenugreek powder instead of buying the pre-ground powder, if possible. While the ground/seeds of fenugreek and leaves are from the same plant (like coriander seeds and fresh cilantro), they have different tastes and textures in cooking. The results are guaranteed to be satisfactory. In India, this plant creates an aromatic dish with tasteful flavor. “Sotolon is the major aroma and flavor … of fenugreek … It is also present in molasses, aged rum, aged sake and white wine, flor sherry, roast tobacco…”. Fennel seeds work best for meat rubbing spices. But if you taste fenugreek on its own, it’s absolutely not spicy; it resembles the taste of very strong celery drizzled with maple syrup. … Start cooking new dishes with our monthly spice subscription. I have managed to get some ground fenugreek from Penzey's spices that I use as a substitue for seasoning purposes. Here are the fenugreek seeds I buy, they are excellent, CLICK HERE! Take note that the Masala variety has a stronger pungent spice of cloves, cinnamon, and cardamom, as compared to regular curry powder. Are you looking for a good substitute for fenugreek in your recipe? Please check your email for further instructions. However, be careful; maple syrup tastes very sweet, so if you are making a salty dish or anything spicy, it will change the way your food taste. Best fenugreek substitutes are yellow mustard seeds, masala curry powder, maple syrup or burnt brown sugar. Both fenugreek and maple syrup share a common chemical compound called sotolone as mentioned before, it’s the one responsible for the distinctive fenugreek and maple syrup aroma. I am obsessed with all things food! I asked myself this question over and over when I first started using fenugreek in my dishes; I thought that both had the same effects on my cooking, well, I was completely wrong. In fact, fenugreek seeds are often toasted and ground up with other spices for use in Indian and Middle Eastern dishes. Fenugreek (Kasuri Methi) is short, upright plant (related to spinach) with oval leaves. Fenugreek stimulates the production of mucosal fluids. They are related plants. Many people use this alternative with a bit of maple syrup to complete the palate. Recipe Marker provides you with the best information about home cooking tips, recipes, ingredient substitutes and more. Stephiii/iStock/Getty Images. Fenugreek powder, also known as methi, is a spice grounded from the seeds of the fenugreek plant. While buying the powder does eliminate the work of grinding the seeds, fenugreek will lose its flavor quickly after being ground. This helps to reduce the aromas of other spices in fenugreek. Still, for now, I’m going to reveal to you the most important fenugreek seeds substitutes you can use that are available yearlong and can give you a similar taste to that of fenugreek seeds. Fenugreek is widely used in different cuisines, for example, Indian cuisine relies a lot on fenugreek especially in making spice blends such as garam masala or curry. For a spice mix alternative, you can try Chinese celery leaves. ground seeds . Mustard Greens. The annual fenugreek (Trigonella foenum-graecum L), widely used as a medicinal plant, animal forage and culinary additive, grows native in Asia and southern Europe. Fenugreek is a natural source of iron, silicon, sodium and thiamine. However, it is a good option for a … Fenugreek powder is a fun addition to an Indian dish, or can be used to spice up a tea. Curry powder is a mixture of several ingredients like powdered fenugreek seeds, coriander, turmeric, ground cumin, ground cloves, and other natural spices. ... Add 2 pinches ground fenugreek, 2 pinches licorice root, 1/4 teaspoon whole coriander seeds, and 1/4 teaspoon fennel seeds. Maple Syrup. Although they are sweeter, the fact that they replicate the nutty and sweet taste of fenugreek goes a long way in the kitchen. In India, roasted ground fenugreek seeds seeds are infused for a coffee substitute or added with flour to make bread. You can also use them as suggested in this post: https://rawspicebar.com/blogs/spices-101/fenugreek-substitute , by adding a pinch of maple syrup. Maple Syrup is a great substitute for Fenugreek! Using Fenugreek Powder on Your Skin Mix fenugreek powder into water to make a face wash. … This vegetable isn’t higher on the list because it isn’t as common or … If you are making butter chicken, for example, it will be a great idea to add the curry powder first and to cook it a little bit with olive oil. Maple Syrup. The capsules themselves are made from pullulan, a plant-derived compound, and aside from that, there are zero additional ingredients in this supplement. Due to the presence of ground fenugreek seed, this spice mix may bring a similar flavor in a dish that calls for it. Copyright © 2020 Recipemarker.com | All Rights Reserved | Privacy | Terms | Contact. Kasoori methi is sun-dried fenugreek* leaves (Trigonella Foenum Graecum).They are used in Indian cooking and taste similar to a combination of celery and fennel with a slightly bitter bite. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

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